Stress Release
Participants gain evidence based tools to enhance and quicken the release of mental and physical stress at home and on the job; moving 'in their bodies' in efficient ways that benefit the immune system, the nervous system, and create pathways to greater heart and whole-body health.
Benefits:
- Conscious connection to the breath
- Improved circulation
- Improved emotional well-being
- Enhanced concentration and cognitive function
- Increased camaraderie
- Lowered blood pressure
- Morale boosting
- Neuromuscular coordination
- Preventive Education
- Sustained feelings of empowerment
Recommended for:
- At-risk adult Focused Intention and Stress Management series
- Community Events
- Corporate meetings and events
- Developmentally and physically challenged adult Life Enhancement series
- Retreats
- Self-improvement seminars/workshops
- Spas
- Support groups
- Teacher training
- Wellness venues
Copyright © Kimberly Clausen, 2011. All Rights Reserved.